Having trouble sleeping? Me too. Read about some of the science of sleep and practical tips that might help.
Dreamy Sleep
Category: Dream
Am I a Modern Elder?
Are you a modern elder? And what does that mean exactly? Read about a midlife wisdom school and preparing for retirement.
Swim Flight
In a dream I dive off a pier into a lake. I am not a strong swimmer, but today I dive with ease, surface quickly and skim along the water’s surface like Olympic racers do, in a rhythm that is easy and strong, fast and even. I can see fish and plant life below the [...]
I’ll Take Grace Too
You can have the other words - chance, luck, coincidence, serendipity. I'll take grace, I don't know what it is exactly, but I'll take it." -Mary Oliver
The Reluctant “Day Waster”
Patricia Hampl in The Art of the Wasted Day invites us to consider leisure, as a way of being. Turn away from the "to do" list, electronic gadgets and simply daydream, think, provide space for not accomplishing anything. The chuta life is what she calls it (the cottage life) of weekends tending a garden, lying low, [...]
Empty Frame
I am learning about dreams. Dreams that come during sleep. My desires, fears, and challenges confronting me. And to identify what a "Big Dream" looks like – living out a desire that defines who I am. I am in a dream study group that allows me to share my dreams. Dreams are sometimes lost to [...]
